This is your friendly reminder to schedule an appointment before the end of the year if you have HSA/FSA benefits that don’t roll over into 2026! This time of year can be hectic to schedule around holidays and obligations so try to plan ahead to ensure you get the date/time you need. Happy to help you end 2025 in health!
What is Reiki?
What is Reiki?
It is a non-invasive, natural healing therapy used for treating imbalances on all levels: physical, mental, emotional, psychological, spiritual.
What does it do?
It brings about deep relaxation, releases energy blockages, detoxifies the system, increases vibrational frequency providing new vitality.
How does it work?
It balances and strengthens energy facilitating the body’s ability to heal itself
What happens during treatment?
The practitioner is channeling energy holding their hands in a pattern above the person being treated. Some people experience a sensation of heat, a feeling of vibration or movement of energy, emotional release, deep relaxation and peacefulness
Who should receive Reiki treatment?
Anyone feeling burdened by stress or anxiety, overwhelmed by life circumstances, experiencing pain, emotionally drained, having difficulty focusing, disconnected, interested in revitalization, rebalancing, and healing.
Reiki treatments with Donna can be booked online or by calling 716-551-0970.
5 Tips To Help with Leg Cramps
Stay hydrated during the day - aim to drink half your body weight in ounces of water.
Supplement with Magnesium (in citrate or glycinate form) 300-400mg/day
If you’re already taking Magnesium and still experiencing leg cramps, try adding Calcium Lactate to your supplement routine.
When you’re actively experiencing the leg cramp trying to stretch it out can make it feel worse or last longer. Instead, try placing one hand on either side of the cramp and push the muscle together between you hands. It may be uncomfortable but it will signal to the brain to stop the cramp more quickly.
Add a good mobility routine to your day. This could include stretching, walking, yoga and chiropractic care.