This is your friendly reminder to schedule an appointment before the end of the year if you have HSA/FSA benefits that don’t roll over into 2026! This time of year can be hectic to schedule around holidays and obligations so try to plan ahead to ensure you get the date/time you need. Happy to help you end 2025 in health!
5 Tips To Help with Leg Cramps
Stay hydrated during the day - aim to drink half your body weight in ounces of water.
Supplement with Magnesium (in citrate or glycinate form) 300-400mg/day
If you’re already taking Magnesium and still experiencing leg cramps, try adding Calcium Lactate to your supplement routine.
When you’re actively experiencing the leg cramp trying to stretch it out can make it feel worse or last longer. Instead, try placing one hand on either side of the cramp and push the muscle together between you hands. It may be uncomfortable but it will signal to the brain to stop the cramp more quickly.
Add a good mobility routine to your day. This could include stretching, walking, yoga and chiropractic care.